Fundamental Fitness

In this class you will practice Yoga and TBC (Total Body Conditioning) fundamental techniques, as well as proper alignment, and ways to adjust your level of intensity. Perfect for those just discovering these forms of exercise and those looking to fine tune their methods.

The first half of the class will be spent exploring the essential yoga poses such as child’s pose, down dog, table top, and tree. The second half will focus on conditioning exercises such as squats, lunges, sit-ups, and pushups. Please make sure you bring water and wear proper shoes and clothing.

This class is currently not in session.

Please let The MAC know if there is any other classes you would like to see offered! Questions and comments:

General Info.

Hours of operation:

7:00am - 8:00pm (Mon-Fri)
10:00am - 4:00pm (Sat & Sun)

Closures and Break Hours of Operation


(206) 934 - 6315