Total Body Tabata™ – The Next Evolution of HiiT!
Become a Total Body Tabata™ (TBT™) PRO Instructor and provide professional, approachable and dynamic group fitness for everyone. During this 8-hour training we define high-intensity interval training (HiiT) and Tabata protocol, learn the Total Body Tabata™ recipe and its benefits, review exercise fundamentals specific to TBT™ and discover exercise progressions and regressions.
By the end of this training you will have the tools to, create a TBT™ HiiT class and teach this popular group fitness class in your facility (NO GYM LICENSING FEES).
Come prepared to work out and bring a change of clothes. As a certified TBT™ PRO you are eligible to enroll in the ongoing instructor support program, delivering to you new moves and music three times a year. CECs: 0.8 ACE, 6.0 AFAA
Learn cabinet making and fine woodworking fundamentals. Use, maintenance, and safety of woodworking equipment and hand tools. Layout, milling procedures and construction of a small project. Materials fee included in the tuition.
For an enhanced skill set or resume or just for fun!
GRAPHIC DESIGN FOR PRINT MEDIA $215
6 sessions, starts 9/24/14(8384). Learn to use Photoshop & Illustrator to print tee shirts and posters, professionally document your artwork, and create graphic designs. Course will demonstrate how to bring your ideas and artwork to the printing press and more! Work with halftones and screen angles, produce CMYK and spot color separations, and prepare a design for commercial printing or your own DIY print project! Class is a combination of live demonstration and open lab time. Student ID and computer lab fee required.
Item: 8384 BE 3168 W 6:00P-9:00P Huntress
ILLUSTRATOR WITH HUGH MILLER $159
4 sessions, starts 11/10/14(8335). Essentials training and core skills. Getting a grip on a complex interface. Step by step practical studies on designing logos, brochures and advertisements. *Student ID and lab fee required.
Item: 8335 BE 3168 M 6:00P-8:00P Miller
INTRODUCTION TO ADOBE INDESIGN $199
4 sessions, starts 11/13/14(8386). Learn the basics of this powerful page layout application which has become the primary tool for graphic design and desktop publishing. Lots of hands-on. Students are encouraged to bring real-life projects to class. Excellent follow-up to Introduction to Graphic Design/Desktop Publishing class (item 6385). Must be familiar with mouse and menu-based computer application *Student ID & Computer Lab fee required.
Item: 8386 BE 3168 Th 6:00P-9:00P Hager
INTRODUCTION TO GRAPHIC DESIGN/ DESKTOP PUBLISHING WITH ADOBE CREATIVE APPS $215
6 sessions, starts 10/2/14(8385). Want to design business cards/letterhead, an ad, a brochure or newsletter but don’t know where to begin? Learn to effectively communicate your message based upon the principles of good design in this hands-on overview. This beginning class introduces the basic features of InDesign, Photoshop, Illustrator, and Acrobat. Must be familiar with mouse and menu-based computer application Instructor is Seattle Central’s graphic designer. *Student ID & Computer Lab fee required.
Item: 8385 BE 3168 Th 6:00P-9:00P Hager
PHOTOSHOP WITH HUGH MILLER $189
5 sessions, starts 9/30/14(8373). We will go from beginner to intermediate skill zone. Making original graphics from scratch, modifying existing graphics with special effects. Repairing old and damaged photo Styles, shapes brushes and filters. Photoshop for print-work and for the web all in one place! *Student ID and computer lab fee required.
Item: 8373 BE 3168 Tu 6:00P-8:00P Miller
WEB SITE DESIGN WITH HUGH MILLER $199
6 sessions, starts 9/29/14(8336). This popular local site designer and teacher takes you from beginning to intermediate knowledge of web construction and design. Class features Adobe Dreamweaver software. *Student ID & Computer Lab fee required.
Item: 8336 BE 3168 M 6:00P-8:00P Miller
WORDPRESS FOR WEB SITES $189
5 sessions, starts 11/4/14(8339). WordPress is a completely free and easy to use Content Management System for building and maintaining web sites. Historically used for blogging, WordPress can also build powerful, database driven web sites for many purposes, including ecommerce. Join Hugh Miller for a class to get you up and running in this exciting alternative approach to building web sites. *Student ID & Computer Lab fee required.
Item: 8339 BE 3168 Tu 6:00P-8:00P Miller
From the US Bureau of Labor Statistics web site:
Employment of paralegals and legal assistants is projected to grow 17% from 2012 – 2022, faster than the average for all occupations.
Projected Employment Change, 2012 – 2022: 46,200 jobs added over this time period.
The median annual wage for paralegals and legal assistants (May 2012) was $46,990. The top 10% earned more than $75,410 per year.
In general, paralegals that work for large law firms or in large cities earn more than those who work for small firms or in smaller cities.
In May 2012, the median annual wages for paralegals and legal assistants in the top five industries in which these paralegals worked were as follows:
Federal Government, excluding postal service: $62,400
Finance and Insurance: $54,670
Local Government, excluding education and hospitals: $47,000
Legal Services: $44,950
State Government, excluding education and hospitals: $42,050
|Item||Title||Instructor||Days||Start||End||Start time||End Time||Building||Room|
|6615||FRENCH LEVEL 1||STEVENS||M||140922||141124||0630P||0820P||BE||4166|
|6642||SEATTLE CENTRAL JAZZ CONCERT ORCHESTRA||MARDIS||M||140922||141124||0700P||0900P||BPH||0101|
|6643||INTRODUCTION TO RECORDING TECHNOLOGY||MARDIS||MW||140922||141210||0500P||0700P||BPH||0104|
|8240||PARALEGAL CERTIFICATE COURSE||STAFF||MWSa||140922||141101||0600P||0930P||BE||3200|
|8249||3D GAMING CERTIFICATE||STAFF||MW||140922||141201||0630P||0930P||BE||1139E|
|8265||LEVEL 1, AUTOCAD 2015||Moy C||MW||140922||141015||0600P||0900P||BE||1139D|
|8268||AUTOCAD 2015 CERTIFICATE||Moy C||MW||140922||141210||0600P||0900P||BE||1139D|
Class: French 1 / Instructor: Peter Stevens
Q: How was the quality of service received in your interactions with the Community Education Program?
A: Wonderful! The best!
French class is my favorite time of the week: Great teacher, great
time and great location. I’d totally recommend this class to others.
With this 8 classes program discover the 7 major ethnic cuisines that make French cuisine what it is today. The last class is our end of class dinner. Classes are 100% hands-on.
Aprons provided with the lab fee, as well as a signed cookbook for the first four people to register.
There is an ingredients fee to be paid on the first class but you will get to bring back home 7 delicious meals (main and dessert or appetizer), and the 8th class will end with a dinner with all the class participants (with a nice glass of wine, compliment of Paris Eastside for all the 21 years old + participants).
- Class 1 – French Caribbean – Feroce – Pork Colombo
- Class 2 – Black African – Yassa chicken – Cassava cakes
- Class 3 – North African – Pastilla – Chicken tajine
- Class 4 – Portuguese – Bacalao a Bras – Pastel de nata
- Class 5 – Armenian – Beurreck – Menti
- Class 6 – French Indian ocean – Rougail – Achards
- Class 7 – Vietnamese – Nems – Coconut crème caramel
- Class 8 – End of class dinner – menu to be decided collectively with the participants.
- A tempting preview!
About Muriel-Marguerite Foucher
Muriel-Marguerite Foucher, owner of Paris Eastside, spent most of her life living in Paris where she owned and operated a successful cooking school for 10 years. As a little girl Muriel-Marguerite was inspired by her grandmother, who raised her and first introduced her to the joys of food and cooking. She spent hours with her grandmother in the kitchen preparing meals and developing a passion for food that later grew into a career. After years teaching French cooking to English speaking tourists in Paris, Muriel-Marguerite moved to Bellevue, Washington where she now lives with her family. In June 2012 Foucher published her first cookbook, Easy French Microwave Recipes: Impress Your Friends with 30 Easy French Recipes and in December 2012 opened Paris Eastside a French lifestyle boutique located in Seattle’s Capitol Hill neighborhood.
About Paris Eastside
Paris Eastside is a French lifestyle boutique located at 816 East Pike Street in Seattle, Washington. Opened in 2012, Paris Eastside is part cooking school, part boutique, part specialty food shop, offering a curated collection of the most popular French products including clothing, jewelry, pantry items and cookware. Paris Eastside owner Muriel-Marguerite Foucher also hosts a series of French-inspired cooking classes and craft workshops for both children and adults.
For more information visit www.pariseastside.com.
Class: Jazz Vocal Workshop
Who knows why we are drawn to certain things in our lives, but never the less we are and we end up at certain points, and this is my story of singing and teaching.
I had no choice but to sing.
Coming from an extremely musical family you find yourself on stage at 3 three years old and just think that it is the norm, everybody grows up like this right?
Well, that is what I used to think as a child anyway. Music has always been a safe haven for me something that I personalize and love, it is because of this that I love to pass on my knowledge from my musical life through teaching singing.
Studying the great American songbook singers of the passed is what I do, they communicate to me in a way that reaches the very soul of me.
I have sung Jazz/blues professionally for over 30 years, and I have taught for over 20 years. I teach voice and beginning piano, I have taught at SCC, Jazz Vocal Workshop, for the last 17 years, and have 6 CD’s recorded to date.
I believe the more people that sing in this world the better place we can make it – spread and share the love:)